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The Potentials of Heat Therapy: Benefits, Myths, and Cautions
I'm a sauna enthusiast!
Dec 2, 2024
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Freeman Lau
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The Potentials of Heat Therapy: Benefits, Myths, and Cautions
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November 2024
"Trust me bro" – harness the potential in placebo
“When we can rely on it, and when we shouldn’t”
Nov 21, 2024
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Freeman Lau
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"Trust me bro" – harness the potential in placebo
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There are too many different ways to exercise! What's right for me?
“Training with an athlete’s mindset – even if you don’t see yourself as one”
Nov 12, 2024
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Freeman Lau
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There are too many different ways to exercise! What's right for me?
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How much can your metabolism increase when you gain muscle?
Frivolous calorie-spender!
Nov 1, 2024
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Freeman Lau
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How much can your metabolism increase when you gain muscle?
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October 2024
The Anabolic Window: How to fuel your gains after intense exercise
Protein immediately after a workout for maximum gains?
Oct 25, 2024
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Freeman Lau
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The Anabolic Window: How to fuel your gains after intense exercise
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The time I brought a food scale to a sushi restaurant
Deconstructing sushi... blasphemous?
Oct 7, 2024
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Freeman Lau
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The time I brought a food scale to a sushi restaurant
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September 2024
The Muscle Metabolism Boost: Weight Loss and Beyond
Eat good, look good, feel good!
Sep 24, 2024
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Freeman Lau
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The Muscle Metabolism Boost: Weight Loss and Beyond
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Get Off the Couch... But Not Too Far: The NEAT Approach to Weight Loss
How many calories do chores burn?
Sep 9, 2024
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Freeman Lau
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Get Off the Couch... But Not Too Far: The NEAT Approach to Weight Loss
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August 2024
The fitness trap: why you can't work off that sundae
whAT? Exercising isn't the key?
Aug 30, 2024
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Freeman Lau
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The fitness trap: why you can't work off that sundae
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How To Make Your Caloric Deficit Work For You
This is the introduction to a multi-part series, where we explore different ways to gain ascendancy over your caloric deficit (yes, I used a thesaurus)
Aug 16, 2024
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Freeman Lau
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How To Make Your Caloric Deficit Work For You
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Finding joy in fitness: why enjoyment should come before optimization
(I actually enjoy my squats)
Aug 7, 2024
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Freeman Lau
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Finding joy in fitness: why enjoyment should come before optimization
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July 2024
My Origin Story, and How I Overcame Being Injury-Prone
My experience with injury, mindset, and recovery
Jul 31, 2024
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Freeman Lau
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My Origin Story, and How I Overcame Being Injury-Prone
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