The Anabolic Window: How to fuel your gains…

Freeman Lau

Oct 25, 2024

2

Protein immediately after a workout for maximum gains?

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2 Comments

swong

Oct 26

Good to hear that we don’t have to rush to get our meals in half an hour after a workout for maximum gains, after all!

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Definitely... but do remember to hydrate!

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The Anabolic Window: How to fuel your gains…