Consistency is definitely key for me. It’s hard to feel progress when you’re not following through with your workout long enough. I wonder if it’s a feeling of doubt that stops you, like “is this exercise even doing anything for me?” And then you stop before you see or feel results. Trust the process…?
That's probably the most difficult part to any habit, especially if the results take time to show up. But yes - trust the process, and you'll look back thinking "wow" before you know it!
Consistency is definitely key for me. It’s hard to feel progress when you’re not following through with your workout long enough. I wonder if it’s a feeling of doubt that stops you, like “is this exercise even doing anything for me?” And then you stop before you see or feel results. Trust the process…?
That's probably the most difficult part to any habit, especially if the results take time to show up. But yes - trust the process, and you'll look back thinking "wow" before you know it!