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The Potentials of Heat Therapy: Benefits, Myths, and Cautions
I'm a sauna enthusiast!
Dec 2, 2024
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Freeman Lau
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The Potentials of Heat Therapy: Benefits, Myths, and Cautions
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"Trust me bro" – harness the potential in placebo
“When we can rely on it, and when we shouldn’t”
Nov 21, 2024
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Freeman Lau
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"Trust me bro" – harness the potential in placebo
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There are too many different ways to exercise! What's right for me?
“Training with an athlete’s mindset – even if you don’t see yourself as one”
Nov 12, 2024
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Freeman Lau
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There are too many different ways to exercise! What's right for me?
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How much can your metabolism increase when you gain muscle?
Frivolous calorie-spender!
Nov 1, 2024
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Freeman Lau
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How much can your metabolism increase when you gain muscle?
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The Anabolic Window: How to fuel your gains after intense exercise
Protein immediately after a workout for maximum gains?
Oct 25, 2024
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Freeman Lau
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The Anabolic Window: How to fuel your gains after intense exercise
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The time I brought a food scale to a sushi restaurant
Deconstructing sushi... blasphemous?
Oct 7, 2024
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Freeman Lau
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The time I brought a food scale to a sushi restaurant
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The Muscle Metabolism Boost: Weight Loss and Beyond
Eat good, look good, feel good!
Sep 24, 2024
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Freeman Lau
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The Muscle Metabolism Boost: Weight Loss and Beyond
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Get Off the Couch... But Not Too Far: The NEAT Approach to Weight Loss
How many calories do chores burn?
Sep 9, 2024
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Freeman Lau
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Get Off the Couch... But Not Too Far: The NEAT Approach to Weight Loss
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